Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  HIll Walk/Run3 7:09:57 27.18(15:49) 43.74(9:50) 4373
  Running7 5:47:24 42.16(8:14) 67.85(5:07) 2186
  S&C1 50:00
  Total9 13:47:21 69.33 111.58 6559
  [1-5]8 12:52:53

«»
4:55
0:00
» now
MoTuWeThFrSaSu

Sunday May 5, 2019 #

10 AM

HIll Walk/Run 4:55:06 intensity: (1:46 @0) + (37:31 @1) + (2:33:52 @2) + (59:08 @3) + (13:26 @4) + (29:23 @5) 27.75 km (10:38 / km) +2718m 7:08 / km
ahr:129 max:183 shoes: Mudclaw 300#3 (yellow)

Saturday May 4, 2019 #

12 PM

Running 21:04 intensity: (32 @0) + (1:54 @1) + (14:55 @2) + (3:43 @3) 3.39 km (6:13 / km) +156m 5:03 / km
ahr:120 max:141 shoes: inov8 XT225 (red)

Running 2:11:36 intensity: (11 @0) + (9 @1) + (4:59 @2) + (22:22 @3) + (56:30 @4) + (47:25 @5) 21.48 km (6:08 / km) +1684m 4:24 / km
ahr:155 max:174 shoes: inov8 XT225 (red)

Friday May 3, 2019 #

7 PM

Running 22:18 intensity: (4 @1) + (3:03 @2) + (14:32 @3) + (4:39 @4) 5.11 km (4:22 / km) +36m 4:13 / km
ahr:142 max:159 shoes: NB1080#4 (Blue)

Thursday May 2, 2019 #

5 PM

Running 29:55 intensity: (7 @0) + (1:34 @1) + (27:39 @2) + (35 @3) 6.32 km (4:44 / km) +93m 4:24 / km
ahr:123 max:137 shoes: NB1080#4 (Blue)

HIll Walk/Run 58:27 intensity: (1:06 @0) + (7:36 @1) + (35:02 @2) + (14:03 @3) + (40 @4) 7.06 km (8:17 / km) +722m 5:29 / km
ahr:125 max:157 shoes: Saucony P7 #2 (Green)

Wednesday May 1, 2019 #

12 PM

S&C 50:00 [0]

5 PM

Running 17:58 intensity: (26 @1) + (13:47 @2) + (2:15 @3) + (1:30 @4) 3.54 km (5:05 / km) +31m 4:52 / km
ahr:125 max:154 shoes: NB1080#4 (Blue)

HIll Walk/Run 1:16:24 intensity: (46 @0) + (11:31 @1) + (42:11 @2) + (21:52 @3) + (4 @4) 8.93 km (8:34 / km) +932m 5:37 / km
ahr:124 max:151 shoes: Saucony P7 #2 (Green)

Tuesday Apr 30, 2019 #

12 PM

Running 54:35 intensity: (13 @1) + (8:36 @2) + (23:08 @3) + (18:08 @4) + (4:30 @5) 12.88 km (4:14 / km) +17m 4:13 / km
ahr:146 max:172 shoes: NB1080#4 (Blue)

Threshold efforts on grass: 10', 8', 6' (2')

Monday Apr 29, 2019 #

7 AM

Running 20:13 intensity: (10 @1) + (20:00 @2) + (3 @3) 4.12 km (4:54 / km) +50m 4:38 / km
ahr:120 max:135 shoes: NB1080#4 (Blue)

6 PM

Running 49:45 intensity: (10 @1) + (24:28 @2) + (25:07 @3) 11.01 km (4:31 / km) +121m 4:17 / km
ahr:134 max:148 shoes: NB1080#4 (Blue)

« Earlier | Later »