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Training Log Archive: andfall

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  S&C1 1:05:00
  Running2 50:52 6.47(7:52) 10.4(4:53) 143
  Total3 1:55:52 6.47 10.4 143
  [1-5]2 50:52

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Tu

Tuesday May 21, 2019 #

7 AM

Running 25:01 intensity: (25 @1) + (14:22 @2) + (10:14 @3) 5.05 km (4:57 / km) +54m 4:42 / km
ahr:131 max:145 shoes: NB1080#4 (Blue)

4 PM

S&C 1:05:00 [0]

7 PM

Running 25:51 intensity: (10 @1) + (20:55 @2) + (4:46 @3) 5.36 km (4:50 / km) +89m 4:27 / km
ahr:129 max:141 shoes: NB1080#4 (Blue)

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