Training Log Archive: andfallIn the 1 days ending May 17, 2019:
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Friday May 17, 2019 #
11 AM
Running 11:08 [3] 2.15 km (5:10 / km)
shoes: Mudclaw 300 #4 (yellow)
Running 37:15 [3] 6.74 km (5:32 / km) +211m 4:47 / km
shoes: Mudclaw 300 #4 (yellow)
SIPR - Oban
Nice easy run round before getting on the boat. Finished about 50m behind Jill and Craig.
Nice easy run round before getting on the boat. Finished about 50m behind Jill and Craig.
4 PM
Running 4:08:58 [3] 38.12 km (6:32 / km) +1131m 5:41 / km
shoes: Mudclaw 300 #4 (yellow)
SIPR - Mull
Winds were a bit better than anticipated and arrived sooner than expected, about 20-30mins behind the first boat. Caught a few teams on the run out along the road and one more (bequia) on climb up steep towards summit. Descending was quick on the longer route via the tourist path to CP3 - probably quicker than the direct route. Caught Requiem on the road just before finish.
Winds were a bit better than anticipated and arrived sooner than expected, about 20-30mins behind the first boat. Caught a few teams on the run out along the road and one more (bequia) on climb up steep towards summit. Descending was quick on the longer route via the tourist path to CP3 - probably quicker than the direct route. Caught Requiem on the road just before finish.