Training Log Archive: fzendtIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
11 AM
Bicycling 1:55:00 [3] 26.9 mi (4:17 / mi)
Out and back on the Indian Head Rail Trail. Cloudy day but nice riding. Very flat course, so no climb to speak of. Pam and Mackenzie rode also.
Friday Oct 9, 2020 #
2 PM
Bicycling 2:30:00 [3] 30.0 mi (5:00 / mi)
Circuitous route over to George Washington's Birthplace. Very nice ride, felt very good.
Thursday Oct 8, 2020 #
Bicycling 2:30:00 [3] 34.0 mi (4:25 / mi)
Nice ride in beautiful Maryland.
Wednesday Oct 7, 2020 #
Walking warm up/down 1:00:00 [1] 2.0 mi (30:00 / mi)
In Colonial Beach, VA. Took a walk to the marina and back. It's a beautiful day in this sunny little town.
11 AM
Walking warm up/down 1:00:00 [1] 2.0 mi (30:00 / mi)
Visited Fredericksburg, VA. Very quiet town, right now in any case. Very nice downtown area.
5 PM
Power Yoga 30:00 [3]
Actually pretty easy for a power yoga class.
Tuesday Oct 6, 2020 #
Bicycling 2:00:00 [3] 30.0 mi (4:00 / mi)
Rode the Indian Head (MD) Rail-to-Trail, out and back. Beautiful trail, beautiful day, great ride.
Monday Oct 5, 2020 #
11 AM
Bicycling 1:00:00 [3] 13.0 mi (4:37 / mi)
Nice roads north of Colonial Beach, VA
Sunday Oct 4, 2020 #
Walking 1:00:00 [1] 2.0 mi (30:00 / mi)
Strolling around town in Colonial Beach, VA. Along the Potomic and then along the bay.