Training Log Archive: Career Move

In the 7 days ending May 26, 2019:

5:00

0:00

Bike warm up/down 48:10 [3] 17.54 km (21.8 kph)

Bike 2:37:24 [4] 73.57 km (28.0 kph) +248m
ahr:124 max:173

Run tempo 36:52 [5] 7.32 km (5:02 / km)
ahr:164 max:183

Run intervals 1:02:00 [4] 11.13 km (5:34 / km)

3.24km @ 5:53/k
1min @ 4:19
2min @ 4:13
3min @ 4:11
3min @ 4:14
2min @ 3:59
1min @ 3:49
3.29 km @ 5:46/k

Walk 1:20:00 [3] 4.0 mi (20:00 / mi)

Walk 1:10:00 [3] 7.0 km (10:00 / km)

Run hills 41:23 [4] 6.91 km (5:59 / km) +408m 4:37 / km

Walk 2:00:00 [3] 5.0 mi (24:00 / mi)

Walk 5:00:00 [3] 22.0 km (13:38 / km)