Training Log Archive: Career MoveIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 19, 2019 #
Run 1:00:00 [3] 10.1 km (5:56 / km)
Saturday May 18, 2019 #
Run 58:28 [4] 9.25 km (6:19 / km) +299m 5:26 / km
Friday May 17, 2019 #
Run 1:01:25 [4] 6.0 mi (10:14 / mi) +356m 8:39 / mi
Thursday May 16, 2019 #
Run 1:01:48 [4] 8.23 km (7:31 / km) +282m 6:25 / km
Walk 4:40:00 [3] 7.0 mi (40:00 / mi) +713m 30:23 / mi
Wednesday May 15, 2019 #
Run 35:00 [3] 5.25 km (6:40 / km) +150m 5:50 / km
Tuesday May 14, 2019 #
Walk 50:00 [3] 3.0 mi (16:40 / mi)
Run 20:00 [3] 2.0 mi (10:00 / mi)
Bike turbo 51:00 [4] 25.0 km (2:02 / km)
ahr:136 max:168
10 min Wu
6 x 2 x (30 sec seated sprint, 30 sec standing sprint), 3 min rec
5 min tempo
5 min easy
6 x 2 x (30 sec seated sprint, 30 sec standing sprint), 3 min rec
5 min tempo
5 min easy
Monday May 13, 2019 #
Walk 1:20:00 [3] 7.0 km (11:26 / km)