In the 7 days ending Apr 28, 2019:
Bike warm up/down 31:18 [3] 11.01 km (21.1 kph)
Bike 2:08:52 [3] 54.7 km (25.5 kph) max:164
Bike warm up/down 25:00 [3] 9.11 km (21.9 kph)
Run 1:28:17 [3] 10.0 mi (8:50 / mi)
Walk 1:00:00 [3] 5.5 km (10:55 / km)
Note (rest day)
Bike (Mtb) 1:10:00 [3] 22.0 km (18.9 kph)
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Walk 1:10:00 [3] 8.0 km (8:45 / km)
Run 20:00 [3] 3.0 km (6:40 / km)
Run tempo 15:00 [3] 3.0 km (5:00 / km)
Walk 30:00 [3] 3.0 km (10:00 / km)
Bike intervals 1:48:20 [5] 43.0 km (23.8 kph) ahr:135 max:177
Run tempo 12:16 [3] 2.27 km (5:24 / km)
Run tempo 5:23 [3] 1.2 km (4:29 / km)
Bike intervals 1:00:00 [4] 27.3 km (27.3 kph)
Bike tempo 1:10:34 [4] 30.0 km (25.5 kph)
Bike warm up/down 43:39 [3] 16.0 km (22.0 kph)
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