Training Log Archive: L-JacksonIn the 7 days ending Nov 5, 2018:
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Sunday Nov 4, 2018 #
Event: CNYO 38th Annual Turkey O
Orienteering race 1:20:00 [5] ***
spiked:13/15c
After a group run to the first few controls I peeled off after 65 wanting to get off the trails/roads. Managed to get all of the 60 pointers but also managed pick some poor routes. After the southern loop managed a smaller loop of 50 pointers north of the start area.
Back was sore only 5 minutes in.
Weather was fantastic.
Back was sore only 5 minutes in.
Weather was fantastic.
Saturday Nov 3, 2018 #
Elliptical 35:00 [3]
Strength 10:00 [3]
Core
Friday Nov 2, 2018 #
Stair machine 10:00 [3]
Treadmill 15:00 [3] 2.0 mi (7:30 / mi)
Tyler did me a favor and got me going at 5am