Training Log Archive: L-JacksonIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Orienteering race 1:00:42 [4] *** 5.4 km (11:14 / km)
spiked:24/18c
ROC - Genesee Country Museum - Red - Nice new map and a nice little place for a meet. Had some trouble with the terrain and got turned around in places at #8 and #14. I think it was mostly a lack of focus on those early controls. I also had trouble at #4 with the temporary condition caused by some increase mowing of a light yellow area. All of the trail signs throughout the couse threw me off a bit as well. It seemed like they were everywhere.
Was tired and even less focused toward the end.
Was tired and even less focused toward the end.
Wednesday Sep 4, 2013 #
Running 30:00 [3] 5.0 km (6:00 / km)
its something....
Monday Sep 2, 2013 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Ghost
Perinton Park loop - never have really established a definite route or distance - distance and time are estimates.