In the 7 days ending Oct 23, 2010:
Running 28:50 [3] 3.45 mi (8:21 / mi) shoes: NB N-Fuse
Elliptical 30:00 [3]
Orienteering 1:47:02 [5] *** 6.9 km (15:31 / km) spiked:11/13c shoes: Mudclaw O+340
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