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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering2 3:27:45 8.57(24:14) 13.8(15:03)22 /29c75%
  Elliptical2 1:05:00
  Total4 4:32:45 8.57 13.822 /29c75%

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Sunday Oct 17, 2010 #

Orienteering 1:47:02 [5] *** 6.9 km (15:31 / km)
spiked:11/13c shoes: Mudclaw O+340

Saturday Oct 16, 2010 #

Orienteering 1:40:43 [5] *** 6.9 km (14:36 / km)
spiked:11/16c shoes: Mudclaw O+340

EMPO Moreau - Red X - US Champs. A very humbling experience to say the least. However, more from a physical standpoint than a navigational one. Yes, I had a couple 10 minute nav. errors and another route choice error that cost me another 10 minutes, but take away the errors and I am still way behind some guys I once could keep up with. I know the terrain was rough on all, but I just felt slow.

Fortunately, I still look forward to the next meet at Moreau and the next meet in general, and I am trying to use this as some incentive.

Oh yeah, I need to learn to pace count and be able to effectively use it every once in a while to keep from making the 10 minute errors.

Wednesday Oct 13, 2010 #

Elliptical 30:00 [3]

more elliptical, but less pain.

Tuesday Oct 12, 2010 #

Elliptical 35:00 [2]

Not much but needed to get something in with my ribs feeling a bit better. What I can understand is how I managed two elliptical sessions last week.

Pain is almost gone, but still weak on my side. Hopefully there won't be too much pain this weekend after full exertion at the EMPO meet.

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