Running 28:00  3.3 mi (8:29 / mi)
shoes: PI Syncro Seek II
Beautiful morning along the towpath Real busy along the stretch from the lift bridge to Fairport Road in preparation for the regatta.
Hockey 1:30:00 
Was about a 3 intensity until I wiped out trying to keep the puck in our zone and landed hard with my elbow under my ribs. Turned into a 5 intensity as I could barely breathe for the next 5 minutes. It still hurts to take a full breath even as I type this an hour later. Sleeping tonight should be interesting......