Training Log Archive: L-JacksonIn the 7 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Orienteering race 44:17 [4] *** 4.2 km (10:33 / km) +260m 8:03 / km
spiked:12/18c shoes: Mudclaw O+340
Flying Pig - Middle - Red - Although I was quite pleased with my finish time at first, after assessing the overall results I was less pleased.
Overall my run was navigationally clean - with only a 45 sec error at #1 (from being too eager out of the chute) and another at #3 (I felt the vegetation was mapped wrong). Otherwise my lines were good. I may have lost a few seconds here and there being a bit tentative as I approached other control circles. As far as #3, the control was definitely in the green, but only mapped on the edge. (this being my only quibble - the maps and courses were well done the entire weekend).
What hurt me was the hills. Definitely a lack of fitness......
Overall my run was navigationally clean - with only a 45 sec error at #1 (from being too eager out of the chute) and another at #3 (I felt the vegetation was mapped wrong). Otherwise my lines were good. I may have lost a few seconds here and there being a bit tentative as I approached other control circles. As far as #3, the control was definitely in the green, but only mapped on the edge. (this being my only quibble - the maps and courses were well done the entire weekend).
What hurt me was the hills. Definitely a lack of fitness......
Wednesday Apr 1, 2009 #
Elliptical 40:00 [3]
Sunday Mar 29, 2009 #
Running 1:41:47 [3] 9.9 mi (10:17 / mi)
shoes: NB N-Fuse
Managed to stick around for the first half of Kameron's longest training run for her April 19th marathon. I was happy to be done at 10 and glad we kept the pace we did. She has prepared really well and was still going strong at the end.