Training Log Archive: L-JacksonIn the 7 days ending Sep 29, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:31:30 [4] *** 8.9 km (10:17 / km) +150m 9:29 / km
spiked:15/20c shoes: PI Synchro Seek Trail
Orienteering race 57:00 [4] *** 5.3 km (10:45 / km) +123m 9:38 / km
spiked:10/16c shoes: PI Synchro Seek Trail
Orienteering race 14:17 [4] 2.1 km (6:48 / km)
shoes: Mudclaw O+340
Orienteering race 23:49 [4] *** 3.5 km (6:48 / km)
spiked:27/27c shoes: Mudclaw O+340