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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Jul 24, 2008:

activity # timemileskm+m
  Orienteering1 1:16:28 6.01(12:44) 9.67(7:54)22 /27c81%
  Strength1 1:15:00
  Total2 2:31:28 6.01 9.6722 /27c81%

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FrSaSuMoTuWeTh

Wednesday Jul 23, 2008 #

Orienteering 58:30 [3] *** 8.0 km (7:19 / km)
spiked:14/18c shoes: Mudclaw O+340

ROC - Webster Park Score-O. Upper hamstring (butt?) had been bothering me since my workout class over the weekend and I wanted to take it easy for the sprint, but trying to get them all was just too tempting. Unfortunately my route choice at the start kept me from getting #88 at the end of the hour. I think #81 to #82 to #88 would have been the best start, but I left #88 for the end and just didn't have enough time. Had problems with #94 and #91

Here is my route

Just tried out Quickroute for the first time and it flawlessly imported the GPS data. I had to adjust the route to fit the map a bit more than I would have liked, but overall it is an improvement in the process.

Distance is not straight line

Orienteering race 17:58 [4] *** 1.67 km (10:46 / km)
spiked:8/9c shoes: PI - SyncroFloat

ROC Webster Sprint - Crawled at least two times to get through veg. 'Nuff said.

Saturday Jul 19, 2008 #

Strength 1:15:00 [3]

'Boot Camp' Class at the rec center. It was a littel harder than last week....

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