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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending May 24, 2008:

activity # timemileskm+m
  Orienteering1 25:04 1.94(12:53) 3.13(8:01) 5817 /18c94%
  Warm-up1 15:00
  Total1 40:04 1.94 3.13 5817 /18c94%

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Saturday May 24, 2008 #

Orienteering 25:04 [5] *** 3.13 km (8:01 / km) +58m 7:20 / km
spiked:17/18c shoes: PI Synchro Seek Trail

Chasing the Star - Sprint - Lehigh Campus. Really my first campus/city sprint setting and I really enjoyed it. I think that fact that is was mostly downhill also helped. Anyway, I had a really clean run and was able to stay highly focused on the map through most of the race. I overran control #15 by a touch and had to go around a building to get back the the correct location. As usual, the first event of the weekend was my best as I tend to get tired and can't maintain a consistent level throughout.

Warm-up warm up/down 15:00 [3]

Stretching and warm-up running before sprint

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