Training Log Archive: L-Jackson

Event: ROC - Ski-O at Mendon Ponds Park
 

ROC - Score-O at Mendon Ponds. Although it was a Score-O, the route was fairly obvious and for the most part everyone took the same route. I didn't feel so hot this morning and was scheduled to volunteer - so when I got a chance to run right away I wasn't quite mentally prepared. That feeling was somewhat reinforced when I had troubles with #3 and #4. However, it turned out that they were slightly misplaced. Settled in after that. Only hiccups were having to stop and tie each shoe once and maybe 1/2 minute to move #13 to the right spot. It was nice to get out there and the sun made me forget about the cold.

Score-O due to No Snow - Splits

Fairport Village Rink - low intensity - just skating around with Tyler and passing the puck back and forth. He has been skating for 3 years, but this was his first time with a stick.

After bagging the Thursday trip to the gym, it was a bit easier to persuade myself today.

C • AM workout? 3

mostly core

Needed to return a movie and wanted to get a run in - so the evening worked out nice. Cutting through 1/2 of the Fairport Public Schools and behind Wegmans made for nice run that was mostly on sidewalks or paved trails. It turned out that there were a few more hills than anticipated.