Training Log Archive: L-JacksonIn the 7 days ending Oct 22, 2006:
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Sunday Oct 22, 2006 #
Orienteering 1:16:46 [4] *** 9.2 km (8:21 / km)
spiked:14/18c
ROC - Mendon Ponds - Blue
Actual distance run = 11.22 km
Actual distance run = 11.22 km
Orienteering 29:00 [2] 3.75 km (7:44 / km)
ROC Mendon Ponds - Blue - Flag P/U. Had already started to stiffen up and was quite cool before going back out to grab three flags. Still though - no cramping for the day even with a total distance of almost 15km.
Wednesday Oct 18, 2006 #
Running 41:11 [3] 8.32 km (4:57 / km)
Tuesday Oct 17, 2006 #
Elliptical 35:00 [3]
Monday Oct 16, 2006 #
Walking 22:00 [2] 1.6 mi (13:45 / mi)
Walk at lunch
Running 46:18 [3] 9.3 km (4:59 / km)
A repeat of the other night - I was able to manage a good distance and the temperatures were perfect for an evening run. The route was pretty much the same and I was able to trim my pace down a bit. Felt pretty decent after. Hip pain that developed after the Letchworth Goat event has more or less subsided (gradually).