Training Log Archive: L-JacksonIn the 7 days ending Sep 25, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Elliptical 45:00 [3]
Orienteering 1:30:46 [5] *** 7.8 km (11:38 / km)
spiked:14/17c
Orienteering (Sprint) 18:35 [4] *** 2.5 km (7:26 / km)
spiked:13/14c
Orienteering 55:36 [5] *** 5.4 km (10:18 / km)
spiked:18/19c
Running 30:42 [3] 3.81 mi (8:03 / mi)