Training Log Archive: L-JacksonIn the 1 days ending May 24, 2008:
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Saturday May 24, 2008 #
Event: US Team Trials
Orienteering 25:04 [5] *** 3.13 km (8:01 / km) +58m 7:20 / km
spiked:17/18c shoes: PI Synchro Seek Trail
Chasing the Star - Sprint - Lehigh Campus. Really my first campus/city sprint setting and I really enjoyed it. I think that fact that is was mostly downhill also helped. Anyway, I had a really clean run and was able to stay highly focused on the map through most of the race. I overran control #15 by a touch and had to go around a building to get back the the correct location. As usual, the first event of the weekend was my best as I tend to get tired and can't maintain a consistent level throughout.
Warm-up warm up/down 15:00 [3]
Stretching and warm-up running before sprint