In the 7 days ending Jun 2, 2018:
run on road warm up/down 8:46 [1] 1.5 km (5:51 / km)
Orienteering race (long) 14:32 [5] 3.15 km (4:37 / km)
Orienteering race (second) 8:56 [5] 2.0 km (4:28 / km)
run on road (LSD) 1:15:36 [2] 12.6 km (6:00 / km) +100m 5:46 / km
run on road (日吉トレ) 29:01 [5] 5.9 km (4:55 / km) +145m 4:23 / km
run on road (jog) 15:43 [2] 3.2 km (4:55 / km)
strength (体幹) 5:00 [1]
map reading running 29:01 [3] 5.7 km (5:05 / km) +80m 4:45 / km
run on road (横国トレ) 44:21 [5] 10.3 km (4:18 / km) +120m 4:04 / km
run on road (帰宅) 28:49 [3] 5.7 km (5:03 / km)
map reading running (with矢板幸岡) 32:46 [3] 5.7 km (5:45 / km) +80m 5:22 / km
map reading running (with矢板幸岡) 24:33 [5] 5.7 km (4:18 / km) +80m 4:01 / km
Orienteering (南ランオブ) 24:19 [1] 2.5 km (9:44 / km)
run on road warm up/down (ダウン) 6:23 [1] 1.0 km (6:23 / km)
run on road (帰宅) 28:16 [3] 5.7 km (4:58 / km)
run on road (移動) 10:55 [2] 1.9 km (5:45 / km)
Orienteering race (ベテランズ大会AL) 45:54 [5] 5.5 km (8:21 / km) +300m 6:33 / km
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