Training Log Archive: tachibaaaaa

Orienteering race (long) 17:56 [5] 4.3 km (4:10 / km)

Orienteering (かみじま) 16:41 [4] 3.3 km (5:03 / km)

Orienteering (かんのランオブ) 18:10 [3] 3.0 km (6:03 / km)

run on road (帰宅) 12:12 [2] 2.4 km (5:05 / km)

strength (体幹) 5:00 [1]

map reading running (with筏場国有林) 34:22 [2] 5.7 km (6:02 / km) +88m 5:36 / km

run on road (横国トレ) 39:28 [4] 7.9 km (5:00 / km) +78m 4:46 / km

run on road (帰宅) 30:00 [2] 5.7 km (5:16 / km)

strength (体幹) 5:00 [1]

run on road (登校) 32:10 [2] 5.7 km (5:39 / km) +77m 5:17 / km

run on road (横国トレ) 57:20 [5] 11.7 km (4:54 / km) +277m 4:23 / km

run on road (戸澤トレ) 54:24 [4] 10.7 km (5:05 / km) +191m 4:40 / km

run on road (帰宅) 29:08 [3] 5.7 km (5:07 / km)

run on road 22:44 [2] 4.2 km (5:25 / km)

Orienteering race (埼玉県民大会) 18:57 [5] 4.0 km (4:44 / km)

Orienteering (2本目) 10:59 [5] 2.4 km (4:35 / km)

run on road (ロゲ) 1:24:11 [3] 14.0 km (6:01 / km)