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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tachibaaaaa

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  run on road4 2:49:54 18.84(9:01) 30.32(5:36)
  Orienteering2 1:51:15 6.83(16:17) 10.99(10:07) 490
  compass work1 7:32
  Total7 4:48:41 25.67 41.31 490
  [1-5]6 4:41:09

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SuMoTuWeThFrSa

Wednesday Jun 15, 2016 #

11 AM

run on road 7:37 [1] 1.4 km (5:26 / km)

町田→相模大野
10 PM

run on road 1:22:38 [2] 13.3 km (6:13 / km)

LSD
11 PM

compass work 7:32 [0]

正置練

Tuesday Jun 14, 2016 #

5 PM

run on road warm up/down 15:00 [1] 2.4 km (6:15 / km)

三ツ沢公園往復

run on road 9:02 [5] 2.92 km (3:06 / km)

三ツ沢リレー
2:21
2:14
2:18
2:05

Monday Jun 13, 2016 #

5 PM

run on road 12:15 [1] 2.2 km (5:34 / km)

町田→さがじょ

run on road 43:22 [2] 8.1 km (5:21 / km)

相模原公園往復

Sunday Jun 12, 2016 #

11 AM

Orienteering race 1:24:19 [5] 9.34 km (9:02 / km) +490m 7:09 / km

ときわ壮行会
1 PM

Orienteering 26:56 [2] 1.65 km (16:19 / km)

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