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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tachibaaaaa

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  run on road2 1:05:07 7.77(8:23) 12.5(5:13) 211
  strength1 5:00
  Total2 1:10:07 7.77 12.5 211

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Mo

Monday Apr 23, 2018 #

5 PM

run on road (戸澤トレ ビール坂) 51:09 [5] 10.1 km (5:04 / km) +211m 4:35 / km

strength (体幹) 5:00 [1]

9 PM

run on road (帰宅) 13:58 [1] 2.4 km (5:49 / km)

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