Training Log Archive: tachibaaaaa

In the 1 days ending Apr 19, 2018:

activity

time

miles

run on road

1:08:29

8.02

(8:33)

12.9

(5:19)

strength

10:00

Total

1:18:29

8.02

12.9

1:18

0:00

9 AM

run on road (移動) 21:10 [1] 3.7 km (5:43 / km)

3 PM

run on road (移動) 20:25 [1] 3.6 km (5:40 / km)

4 PM

strength (体幹) 5:00 [1]

10 PM

run on road warm up/down (アップ) 6:19 [1] 1.0 km (6:19 / km)

run on road 11:11 [4] 3.0 km (3:44 / km)

run on road warm up/down 9:24 [1] 1.6 km (5:52 / km)

11 PM

strength (体幹) 5:00 [1]