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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: krickle

In the 7 days ending Jan 1, 2008:

activity # timemileskm+m
  orienteering5 4:35:41 17.71(15:34) 28.5(9:40) 200
  Total5 4:35:41 17.71(15:34) 28.5(9:40) 200

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WeThFrSaSuMoTu

Tuesday Jan 1, 2008 #

Note
(rest day)

first day of camp. walked to the beach from where we stayed over tonnes of sand dunes... was training within itself. i ran back a bit but it doesnt count

Monday Dec 31, 2007 #

orienteering race 1:09:55 [4] *** 5.5 km (12:43 / km) +200m 10:45 / km

baaaaad

Sunday Dec 30, 2007 #

orienteering race 32:16 [4] 5.0 km (6:27 / km)

newcastle uni. fun event :D

Saturday Dec 29, 2007 #

orienteering race 1:01:00 [4] *** 6.5 km (9:23 / km)

Friday Dec 28, 2007 #

orienteering race 57:30 [4] *** 6.0 km (9:35 / km)

Thursday Dec 27, 2007 #

orienteering (day 1) 55:00 [3] *** 5.5 km (10:00 / km)

drove down, missed our start then got another one. ate like nothing all day. wasnt too good.

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