Training Log Archive: MarkOusIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 1, 2018 #
Run 40:00 [1] 5.1 mi (7:51 / mi)
Friday Jun 29, 2018 #
Other warm up/down 10:00 [1]
Strength 1:10:00 [1]
Thursday Jun 28, 2018 #
Classic Ski 1:29:00 [1] 11.3 mi (7.6 mph)
Classic Ski 6:00 [5]
Easy ski with some SS, starts, and bounding
Wednesday Jun 27, 2018 #
Run 2:20:00 [1] 15.6 mi (8:58 / mi)
OD run. Ended up running with Brian and dropping everyone else, however after he went canoeing I couldn't do the same 8min pace while keeping hr low
Tuesday Jun 26, 2018 #
Skate Ski warm up/down 1:00:00 [1] 9.8 mi (9.8 mph)
Skate Ski intervals 40:00 [3] 6.1 mi (9.1 mph)
5 x 8min L3. Struggled to stay in L3. Lactate high on 3rd, when I had no poled the interval, but only 2.9 on last one when I skied alone. First two I'm guessing were high as I was chasing others. Also possible it was high on 3rd because of legs only. Overall intervals weren't too bad, and legs were tired from lifting yesterday
Monday Jun 25, 2018 #
Other 10:00 [1]
Strength 1:10:00 [1]