Training Log Archive: MarkOusIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 24, 2018 #
Bike 1:15:00 [1] 20.2 mi (3:43 / mi)
Friday Jun 22, 2018 #
Classic Ski 2:20:00 [1] 24.0 mi (10.3 mph)
Thursday Jun 21, 2018 #
Run 1:38:20 [1] 9.6 mi (10:15 / mi)
Run intervals 6:40 [5] 1.6 mi (4:10 / mi)
20 x 20s speeds. Went well, although they were tough/long running
Other 10:00 [1]
Strength 1:10:00 [1]
Wednesday Jun 20, 2018 #
Skate Ski 1:15:00 [1] 11.1 mi (8.9 mph)
Skate Ski 1:20:00 [2] 11.1 mi (8.3 mph)
Long day... spent a lot of it in the Wirth neighborhoods which tired me out and spent a lot of time in L2. Would have gone longer if that didn't happen
Tuesday Jun 19, 2018 #
Classic Ski warm up/down 52:00 [1] 10.0 mi (11.5 mph)
Classic Ski (recovery) 15:00 [1]
Classic Ski intervals 41:30 [3] 7.6 mi (11.0 mph)
5 x 8(:30)min L3 Felt pretty good, and also I think was in a solid mid-L3 for ints. Lactate was at 3.2 when I had it checked
Other warm up/down 15:00 [1]
Strength 1:05:00 [1]
Monday Jun 18, 2018 #
Run 1:29:00 [1] 11.0 mi (8:05 / mi)
Awesome morning for run... rain made it really nice