Terrain Run23:43 [3] 3.53 km (6:43 / km) shoes: Inov8 Mudclaw 300 (8)
Run in Morzine.
Took the cable car to the top of the Pleney and then ran ran down the blue 'Grizzly' back to the chalet.
Felt good although feet were sore from the swelling
3 PM
Terrain Run7:45 [3] 1.2 km (6:27 / km) shoes: Inov8 Mudclaw 300 (8)
Walked from the Chalet up to the bar with the excellent Cidré!! Then ran down the blue Liėvre because I wasn't allowed on the chairlift...outrage !!
Nice downhill run and took some good photos of skiers and boarders.
4 PM
Terrain Run13:22 [3] 2.21 km (6:03 / km) shoes: Inov8 Mudclaw 300 (8)
Took the 'TPH de Nyon' cable car up some of the mountain. 2-/ again denied access to the chairlift without ski equipment. So ran down the rad 'Chamois' then the blue 'Retour de Nants back to the chalet.
Was good fun and did some nice sliding down the red section. Weeeeeee