Training Log Archive: Michl

In the 7 days ending Feb 19, 2017:

activity

time

miles

Running

2:00:00

12.09

(9:55)

19.46

(6:10)

213

Krafttraining

45:00

Physio/Krankengymnastik

35:00

Fitness

31:28

Total

3:51:28

12.09

19.46

213

2:51

0:00

5 AM

Running 1:00:00 [3] 9.68 km (6:12 / km) +107m 5:52 / km
(injured)

Ich denke es wird Frühling. Heut morgen war es unglaublich zapfig draußen. :/

5 AM

Running 1:00:00 [3] 9.78 km (6:08 / km) +106m 5:49 / km
(injured)

Guten Morgen Lauf.

10 AM

Physio/Krankengymnastik 35:00 [3]
(injured)

Arm / Schulter Physiotermin

8 PM

Fitness (Runtastic Results) 31:28 [3]
(injured)

Fitness

9 PM

Krafttraining 45:00 [3]
(injured)

Brust / Beine / Rücken