Training Log Archive: MichlIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Dec 25, 2016 #
Running 1:37:51 [3] 19.0 km (5:09 / km) +134m 4:58 / km
Langsam fühle ich mich für den Halbmarathon im April gut vorbereitet.
Warm Up/down 10:00 [3]
Fitness (Freeletics) 32:14 [3]
Saturday Dec 24, 2016 #
Running 1:38:41 [3] 19.0 km (5:12 / km) +137m 5:01 / km
Endlich wieder lange Dauerläufe.
Warm Up/down 10:00 [3]
Fitness (Freeletics) 23:14 [3]
Krafttraining 1:00:00 [3]
Friday Dec 23, 2016 #
Running 1:01:17 [3] 12.0 km (5:06 / km) +96m 4:55 / km
Swimming 1:30:00 [3]
Krafttraining 1:00:00 [3]
Thursday Dec 22, 2016 #
Running 1:00:59 [3] 12.0 km (5:05 / km) +103m 4:52 / km
Climbing 2:30:00 [4]
Wieder Techniktraining für den Körperklaus. Da ist doch echt Hopfen und Malz verloren.
Warm Up/down 10:00 [3]
Fitness (Freeletics) 19:07 [3]
Krafttraining 45:00 [3]
Wednesday Dec 21, 2016 #
Running 1:01:19 [3] 12.0 km (5:07 / km) +104m 4:54 / km
Boxing 1:30:00 [3]
Warm Up/down 10:00 [3]
Fitness (Freeletics) 21:53 [3]
Krafttraining 45:00 [3]
Tuesday Dec 20, 2016 #
Running 1:01:23 [3] 12.0 km (5:07 / km) +108m 4:54 / km
Fitness (Squash) 2:00:00 [3]
...ich und mein Holzi holzi holz.....
Krafttraining 1:00:00 [3]
Brust / Arme / Bauch
Monday Dec 19, 2016 #
Running 1:01:47 [3] 12.0 km (5:09 / km) +103m 4:56 / km
Boxing 1:00:00 [3]
Warm Up/down 10:00 [3]
Fitness (Freeletics) 16:32 [3]
Krafttraining 45:00 [3]