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Training Log Archive: Michl

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 1:03:48 7.46(8:33) 12.0(5:19)
  Boxing1 1:00:00
  Krafttraining1 45:00
  Bicycling1 45:00
  Fitness1 31:52
  Total5 4:05:40 7.46 12.0

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Mo

Monday Jan 16, 2017 #

5 AM

Running 1:03:48 [3] 12.0 km (5:19 / km)

6 PM

Bicycling (Spinning) 45:00 [3]

WarmUp
7 PM

Boxing 1:00:00 [3]

So langsam fang ich es an zu mögen.
10 PM

Fitness (Runtastic Results) 31:52 [3]

11 PM

Krafttraining 45:00 [3]

Brust / Arme / Rücken

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