Training Log Archive: HileIn the 7 days ending Mar 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 9, 2019 #
9 AM
hiihto(vapaa) 59:30 [3] 12.24 km (4:52 / km)
ahr:128 max:151 slept:8.5
Friday Mar 8, 2019 #
6 PM
hiihto(vapaa) 1:33:54 [3] 20.16 km (4:39 / km)
ahr:135 max:161 slept:7.5
Happirikas ilma +3° ja vesisade
Thursday Mar 7, 2019 #
Venyttely 1:00:00 [1]
Kehonhuolto
6 PM
lihaskunto 53:00 [3]
ahr:118 max:167 slept:7.5
Tehotreeni (kuntopiiri)
Wednesday Mar 6, 2019 #
7 PM
lihaskunto 55:00 [3]
slept:7.5
Voimatunti kuntosalilla
Tuesday Mar 5, 2019 #
5 PM
hiihto(vapaa) 1:12:29 [3] 14.96 km (4:51 / km)
slept:7.5
Monday Mar 4, 2019 #
Note
slept:7.5 (rest day)
Sunday Mar 3, 2019 #
10 AM
hiihto(vapaa) 1:53:48 [2] 22.5 km (5:03 / km)
ahr:126 max:151 slept:9.0