Training Log Archive: HileIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 19, 2019 #
11 AM
juoksu 1:06:28 [3] 9.84 km (6:45 / km)
ahr:136 max:158 slept:9.5 shoes: Asics gel fujisetsu
Friday Jan 18, 2019 #
Note
slept:7.0 (rest day)
Thursday Jan 17, 2019 #
6 PM
lihaskunto 55:00 [3]
ahr:118 max:159 slept:6.0
"Tehotreeni"
7 PM
Venyttely 1:00:00 [1]
Palauttava kehonhuolto-tunti
Wednesday Jan 16, 2019 #
7 PM
lihaskunto 1:00:00 [2]
ahr:108 max:139 slept:8.0
Voimatunti kuntosalilla
Tuesday Jan 15, 2019 #
Note
slept:7.0 (rest day)
Monday Jan 14, 2019 #
10 AM
hiihto(vapaa) 1:08:48 [3] 12.46 km (5:31 / km)
ahr:122 max:146 slept:9.0
Sunday Jan 13, 2019 #
7 PM
hiihto(vapaa) 1:18:01 [3] 16.05 km (4:52 / km)
ahr:132 max:166 slept:9.0