In the 7 days ending Jan 19, 2019:
juoksu 1:06:28 [3] 9.84 km (6:45 / km) ahr:136 max:158 slept:9.5 shoes: Asics gel fujisetsu
Note slept:7.0 (rest day)
lihaskunto 55:00 [3] ahr:118 max:159 slept:6.0
Venyttely 1:00:00 [1]
lihaskunto 1:00:00 [2] ahr:108 max:139 slept:8.0
hiihto(vapaa) 1:08:48 [3] 12.46 km (5:31 / km) ahr:122 max:146 slept:9.0
hiihto(vapaa) 1:18:01 [3] 16.05 km (4:52 / km) ahr:132 max:166 slept:9.0
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