Training Log Archive: t.nitami

In the 7 days ending Oct 15, 2017:

activity

time

miles

running

1:50:00

9.63

(11:25)

15.5

(7:06)

bike

40:00

strength

30:00

map read running

30:00

3.11

(9:39)

5.0

(6:00)

Total

3:30:00

12.74

20.5

1:20

0:00

8 AM

running 30:00 [3] 4.0 km (7:30 / km)

map read running 30:00 [5] 5.0 km (6:00 / km)

bike 20:00 [3]

9 AM

running 25:00 [3] 4.0 km (6:15 / km)

7 PM

strength 30:00 [5]

10 AM

running 55:00 [3] 7.5 km (7:20 / km)

bike 20:00 [3]