Training Log Archive: t.nitamiIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Sep 24, 2017 #
9 AM
map read running 40:00 [2] 6.0 km (6:40 / km)
Saturday Sep 23, 2017 #
8 AM
map read running 30:00 [2] 4.0 km (7:30 / km)
Friday Sep 22, 2017 #
8 AM
map read running 35:00 [5] 7.0 km (5:00 / km)
running 35:00 [3] 4.0 km (8:45 / km)
bike 25:00 [4]
12 PM
map reading 40:00 [0]
Thursday Sep 21, 2017 #
8 AM
map read running 30:00 [5] 6.0 km (5:00 / km)
running 40:00 [3] 4.0 km (10:00 / km)
bike 25:00 [4]
12 PM
map reading 40:00 [0]
Wednesday Sep 20, 2017 #
8 AM
running 20:00 [3] 2.5 km (8:00 / km)
Tuesday Sep 19, 2017 #
12 PM
running 20:00 [3] 3.0 km (6:40 / km)
orienteering race 1:10:00 [5] 13.0 km (5:23 / km)
横国大スプリント練習会
Monday Sep 18, 2017 #
8 AM
map read running 35:00 [5] 7.0 km (5:00 / km)
running 35:00 [3] 5.0 km (7:00 / km)
bike 25:00 [4]
3 PM
map reading 30:00 [0]