In the 7 days ending May 14, 2017:
orienteering (練馬こどもまつり試走。足底いためた。) 10:00 [3] 2.0 mi (5:00 / mi)
compass training 10:00 [2] 2.0 km (5:00 / km)
running warm up/down (小金井公園往復) 40:00 [3] 5.5 km (7:16 / km)
running (10kmペース走) 42:30 [5] 9.6 km (4:26 / km)
compass training (コンパストレ52レッグ) 10:30 [1] 0.5 km (21:00 / km)
running warm up/down 50:00 [3] 8.0 km (6:15 / km)
map read running (小金井公園) 25:00 [5] 4.5 km (5:33 / km)
eye training (1000stars) 10:00 [0]
running warm up/down (小金井公園往復) 35:00 [3] 5.0 km (7:00 / km)
strength (サーキット☓3) 15:00 [5]
map read running (小金井公園 読図走) 40:00 [5] 7.0 km (5:43 / km)
compass training (コンパストレ52本) 13:00 [1] 0.6 km (21:40 / km)
jogging long (スロージョグ) 1:20:00 [2] 10.0 km (8:00 / km)
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