In the 7 days ending May 7, 2017:
running warm up/down 30:00 [3] 5.0 mi (6:00 / mi)
map read running (小金井公園 読図走) 35:00 [5] 6.0 km (5:50 / km)
orienteering (ゴールデンキャンプ) 3:40:00 [4] 22.0 km (10:00 / km) +900m 8:18 / km
running (野川公園ジョグ) 28:00 [3] 4.0 km (7:00 / km)
bike (国分寺まで往復) 45:00 [3]
running warm up/down 45:00 [3] 7.0 km (6:26 / km)
map read running (小金井公園読図走) 35:00 [5] 7.0 km (5:00 / km)
strength (体幹トレ) 15:00 [5]
running warm up/down 30:00 [3] 5.0 km (6:00 / km)
map read running (小金井公園読図走) 45:00 [5] 9.0 km (5:00 / km)
strength (読図走前にサーキット×2) 10:00 [5]
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