Training Log Archive: t.nitami

mountain running warm up/down 40:00 [3] 5.0 km (8:00 / km)

orienteering (テレインインターバル 1.6k x 4) 1:00:00 [5] 6.5 km (9:14 / km)

eye training (1000stars) 10:00 [0]

jogging (野川公園スロージョグ) 1:00:00 [2] 9.0 km (6:40 / km)

running warm up/down 40:00 [3] 5.5 km (7:16 / km)

map read running 45:00 [5] 7.5 km (6:00 / km)

eye training (1000stars) 10:00 [0]

running warm up/down 55:00 [3] 8.0 km (6:53 / km)

map read running (小金井公園読図走) 25:00 [5] 5.0 km (5:00 / km)

running warm up/down (小金井公園往復) 50:00 [2] 7.5 km (6:40 / km)

map read running (読図走) 27:00 [5] 5.0 km (5:24 / km)

running long (小金井公園LSD) 1:37:00 [2] 12.5 km (7:46 / km)