Training Log Archive: t.nitami

In the 1 days ending May 23, 2017:

activity

time

miles

running

50:00

4.97

(10:04)

8.0

(6:15)

map read running

20:00

2.49

(8:03)

4.0

(5:00)

strength

15:00

compass training

9:00

0.25

(36:13)

0.4

(22:30)

Total

1:34:00

7.71

12.4

1:34

0:00

map read running 20:00 [5] 4.0 km (5:00 / km)

strength (サーキット×３セット) 15:00 [5]

7 AM

compass training 9:00 [3] 0.4 km (22:30 / km)

running warm up/down 50:00 [3] 8.0 km (6:15 / km)