Training Log Archive: t.nitami

In the 1 days ending Apr 23, 2017:

activity

time

miles

orienteering

1:00:00

4.04

(14:51)

6.5

(9:14)

mountain running

40:00

3.11

(12:52)

5.0

(8:00)

eye training

10:00

Total

1:50:00

7.15

11.5

[1-5]

1:40:00

1:50

0:00

6 AM

mountain running warm up/down 40:00 [3] 5.0 km (8:00 / km)

orienteering (テレインインターバル 1.6k x 4) 1:00:00 [5] 6.5 km (9:14 / km)

3 PM

eye training (1000stars) 10:00 [0]