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Training Log Archive: t.nitami

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  running1 55:00 4.97(11:04) 8.0(6:53)
  map read running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 1:20:00 8.08(9:54) 13.0(6:09)

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Wednesday Apr 19, 2017 #

7 AM

running warm up/down 55:00 [3] 8.0 km (6:53 / km)

map read running (小金井公園読図走) 25:00 [5] 5.0 km (5:00 / km)

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