Training Log Archive: tompzaIn the 31 days ending May 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||
Tuesday May 30, 2017 #
Kuntosali 45:00 [3]
Sunday May 28, 2017 #
Juoksu 46:00 [2] 7.8 km (5:54 / km)
Saturday May 27, 2017 #
Pyöräily warm up/down 35:00 [3] 7.0 km (5:00 / km)
Pyöräsuunnistus race 23:11 [5] 6.0 km (3:52 / km)
Pyöräsuunnistus race 1:00:13 [5] 14.8 km (4:04 / km)
Friday May 26, 2017 #
Note
(rest day)
Thursday May 25, 2017 #
Juoksu warm up/down 15:00 [2] 2.0 km (7:30 / km)
Suunnistus 50:00 [3] 5.5 km (9:05 / km)
Tuesday May 23, 2017 #
Suunnistus 48:23 [3] 6.2 km (7:48 / km)
Monday May 22, 2017 #
Maastopyöräily 1:58:00 [2] 36.5 km (3:14 / km) +245m 3:08 / km
Sunday May 21, 2017 #
Suunnistus race 33:16 [5] 3.6 km (9:14 / km)
Juoksu warm up/down 17:00 [2] 2.7 km (6:18 / km)
Saturday May 20, 2017 #
Note
(rest day)
Friday May 19, 2017 #
Pyöräily (Maantie) 1:10:00 [2] 30.0 km (2:20 / km) +155m 2:16 / km
Suunnistus 30:00 [3] 3.8 km (7:54 / km)
Pyöräily (Maantie) 41:00 [3] 16.5 km (2:29 / km)
Thursday May 18, 2017 #
Maastopyöräily 1:32:00 [2] 26.4 km (3:29 / km) +118m 3:25 / km
Hyvin toimi
Wednesday May 17, 2017 #
Juoksu 1:31:00 [2] 14.5 km (6:17 / km)
Suunnistus race 36:20 [4] 4.2 km (8:39 / km)
Tuesday May 16, 2017 #
Suunnistus 50:25 [4] 5.5 km (9:10 / km)
Monday May 15, 2017 #
Juoksu warm up/down 20:00 [2] 2.5 km (8:00 / km)
Kuntosali 1:15:00 [3]
Max penkki, 50% oma paino minuutin penkki, leuat, 5min vatsat, kuntopallon heitto ja 10-loikka.
Sunday May 14, 2017 #
Juoksu warm up/down 13:00 [2] 1.5 km (8:40 / km)
Suunnistus race 43:11 [5] 5.0 km (8:38 / km)
Saturday May 13, 2017 #
Pyöräily warm up/down 1:00:00 [2] 16.0 km (3:45 / km)
Pyöräsuunnistus race 18:48 [5] 6.9 km (2:43 / km)
Pyöräsuunnistus race 32:00 [5] 10.5 km (3:03 / km)
Yks pieni virhe ~10sek Voitto noin 40sek omassa sarjassa, mut silti voimis viel vei!
Friday May 12, 2017 #
telinevoimistelua 1:30:00 [2]
Thursday May 11, 2017 #
Note
(rest day)
Wednesday May 10, 2017 #
Note
(sick)
Tuesday May 9, 2017 #
Note
(sick)
Monday May 8, 2017 #
Kuntosali 1:40:00 [3]
Note
(sick)
Sunday May 7, 2017 #
Note
(rest day)
Saturday May 6, 2017 #
Note
(rest day)
Friday May 5, 2017 #
Kuntosali 1:30:00 [3]
Jalkapallo (Futsall) 25:00 [3]
Thursday May 4, 2017 #
Juoksu 1:00:00 [3] 10.54 km (5:42 / km) +85m 5:28 / km
ahr:145
Wednesday May 3, 2017 #
Juoksu 56:00 [2] 6.0 km (9:20 / km)
Kuntosali 40:00 [3]
Tuesday May 2, 2017 #
Note
(rest day)
Monday May 1, 2017 #
Note
(rest day)