Training Log Archive: tompzaIn the 31 days ending Jul 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||
Saturday Jul 30, 2016 #
uinti 15:00 [2] 0.5 km (30:00 / km)
soutu 52:00 [2] 4.3 km (12:06 / km)
Friday Jul 29, 2016 #
soutu 41:00 [3] 4.2 km (9:46 / km)
uinti 15:00 [2] 0.5 km (30:00 / km)
Thursday Jul 28, 2016 #
Rullahiihto 1:02:00 [3] 16.7 km (3:43 / km)
Tuesday Jul 26, 2016 #
Juoksu 36:00 [2] 5.9 km (6:06 / km)
Monday Jul 25, 2016 #
Pyöräily 1:26:46 [3] 41.5 km (2:05 / km) +210m 2:02 / km
ahr:143 max:186
Sunday Jul 24, 2016 #
Juoksu warm up/down 15:00 [2] 2.0 km (7:30 / km)
Suunnistus race 37:59 [5] 5.0 km (7:36 / km)
ahr:189 max:201
Juoksu warm up/down 12:00 [1] 1.5 km (8:00 / km)
Saturday Jul 23, 2016 #
Suunnistus race 24:27 [5] 3.3 km (7:25 / km)
ahr:189 max:198
Juoksu warm up/down 13:00 [1] 2.2 km (5:55 / km)
Thursday Jul 21, 2016 #
soutu 48:43 [3] 4.8 km (10:09 / km)
Wednesday Jul 20, 2016 #
Juoksu 44:00 [2] 6.7 km (6:34 / km)
Tuesday Jul 19, 2016 #
soutu 1:02:00 [2] 5.55 km (11:10 / km)
ahr:124
Friday Jul 15, 2016 #
Pyöräily 3:14:00 [3] 50.0 km (3:53 / km) +497m 3:42 / km
ahr:143
Pyöräily 35:00 [1] 12.0 km (2:55 / km) +224m 2:40 / km
Thursday Jul 14, 2016 #
Pyöräily 40:00 [2] 10.0 km (4:00 / km) +209m 3:37 / km
Suunnistus 32:00 [3] 2.7 km (11:51 / km) +109m 9:52 / km
Pyöräily 2:05:30 [2] 46.0 km (2:44 / km) +460m 2:36 / km
ahr:132
Wednesday Jul 13, 2016 #
Juoksu long 1:52:15 [3] 15.4 km (7:17 / km) +513m 6:15 / km
ahr:151 max:176
Pyöräily warm up/down 15:40 [2] 3.6 km (4:21 / km) +96m 3:50 / km
Pyöräily 8:30 [1] 3.7 km (2:18 / km)
Tuesday Jul 12, 2016 #
Pyöräily 42:00 [2] 8.6 km (4:53 / km) +225m 4:19 / km
ahr:152
Unspecified (kävely) 1:22:00 [1] 7.7 km (10:39 / km)
Pyöräily 1:43:00 [3] 22.0 km (4:41 / km) +384m 4:18 / km
ahr:147
Monday Jul 11, 2016 #
Patikointi long 3:26:00 [1] 18.0 km (11:27 / km) +344m 10:27 / km
ahr:111
Sunday Jul 10, 2016 #
Pyöräily warm up/down 20:00 [2] 8.0 km (2:30 / km) +125m 2:19 / km
Juoksu long 1:35:45 [3] 13.15 km (7:17 / km) +403m 6:19 / km
ahr:148
Pyöräily hills 1:28:43 [4] 19.6 km (4:32 / km) +474m 4:02 / km
ahr:163
Saturday Jul 9, 2016 #
Pyöräily 2:31:45 [3] 36.5 km (4:09 / km) +437m 3:55 / km
Wednesday Jul 6, 2016 #
Suunnistus race 11:56 [5] 2.3 km (5:11 / km)
Suunnistus 10:06 [4] 1.8 km (5:37 / km)
Juoksu 25:00 [2] 3.3 km (7:35 / km)
ahr:135
Tuesday Jul 5, 2016 #
Juoksu 59:30 [2] 9.4 km (6:20 / km)
ahr:133 max:151
Monday Jul 4, 2016 #
Note
(rest day)
Sunday Jul 3, 2016 #
Note
(rest day)
Saturday Jul 2, 2016 #
Pyöräsuunnistus race 28:10 [5] 4.5 km (6:16 / km)
Pyöräsuunnistus race 33:35 [5] 9.5 km (3:32 / km)
Friday Jul 1, 2016 #
Suunnistus race 23:00 [5] 4.5 mi (5:07 / mi)