5 PM
running warm up/down 19:55 [3] 3.18 km (6:16 / km)
PPG 10:00 [3] 1.5 km (6:40 / km)
athlétisme intervals 8:11 [3] 1.42 km (5:46 / km)
3 tours diagonales
athlétisme intervals 2:44 [3] 0.46 km (5:57 / km)
1 tour diagonales
running warm up/down 4:09 [3] 0.65 km (6:23 / km)