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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandrinedef

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  orienteering2 1:02:58 4.57(13:46) 7.36(8:33)
  Total2 1:02:58 4.57(13:46) 7.36(8:33)

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

10 AM

orienteering warm up/down 48:34 [3] 4.66 km (10:25 / km)

Retour au calme très lentement après les sélections

Saturday Apr 8, 2017 #

3 PM

orienteering tempo (sélections - sprint) 14:24 [3] 2.7 km (5:20 / km)

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