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Training Log Archive: Garry

In the 8 days ending Jan 5, 2014:

activity	#	time	miles		km		+m
O Race	3	6:28:31	21.75	(17:52)	35.0	(11:06)	800
O Sprint	1	19:02	1.74	(10:56)	2.8	(6:48)	110
Total	4	6:47:33	23.49	(17:21)	37.8	(10:47)	910

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Saturday Jan 4, 2014 #

10 AM

O Sprint race (O Sprint) 19:02 [5] 2.8 km (6:48 / km) +110m 5:41 / km
max:182 shoes: Asics Nimbus 13

Sprint at Nelspruit Botanical Gardens. Decent run with a few small hesitations & small issues in the nursery. A bit slow on the long legs and a few errors not reading ahead.
Great area.

M21E - Splits

Friday Jan 3, 2014 #

9 AM

O Race race (o long) 2:38:40 [4] 13.0 km (12:12 / km) +300m 10:57 / km
ahr:155 max:171 shoes: Asics Nimbus 13

Long at Pear Orchard. Some big mistakes. Lack of clear plan & lack of confidence at times.

C • 18 seconds 2

M21E - Splits

Tuesday Dec 31, 2013 #

9 AM

O Race race (o long) 2:40:00 [5] 15.0 km (10:40 / km) +500m 9:09 / km
ahr:159 max:172 shoes: Asics Nimbus 13

Bailed after #28. Hit the wall. Didn't take any food - stupid! Also turns out I mis-punched #7.

C • 1

M21E - Splits

Monday Dec 30, 2013 #

Event: BIG 5 O Week

10 AM

O Race race (O middle) 1:09:51 [4] 7.0 km (9:59 / km)
ahr:158 max:176

Kaapse Hoop rocks. Awesome area & great map. Big mistake to #8; +/-10mins. Otherwise decent run.

M21E - Splits

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