Training Log Archive: GarryIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
9 AM
O Sprint race (Run ) 40:00 [4] 6.0 km (6:40 / km)
Sprint at PTA bot Gardens. Mistake at #5, not reading that the control was inside the green. Then a big stuff up at #10 - 7mins!!! The veg on the map could do with an update around this area.
Knee was still not 100% happy. Lots of clicking on the downhill to the finish.
Knee was still not 100% happy. Lots of clicking on the downhill to the finish.
Saturday Feb 29, 2020 #
1 PM
Mountain Bike (Cycle ) 35:30 [3] 12.0 km (20.3 kph)
Cycle around the burbs with the boys
Thursday Feb 27, 2020 #
12 PM
Gym (Core & Stretches) 30:00 [1]