Training Log Archive: GarryIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
Event: Big 5 O Week
11 AM
O Race race (Run) 55:30 [3] **** 8.1 km (6:51 / km) +110m 6:25 / km
ahr:149 max:161 spiked:10/17c
Pretty mixed bag. Horrible start with my compass bearing taking me too far to the right. Had to hop along features till I located the control. Decent route to 2, but messed up in the circle. Still hadn't gotten into the map properly. 3 & 4 were decent. Struggled to find the little re-entrant for 5, but it came in handy as an attackpoint for 10. 6-11 were all pretty decent. For some reason I then switched off and completed messed up 12 and 13. Pretty straight forward run in to the finish.
Really good technical area reminiscent of the Rockery in Kaapsehoop.
My map printing was not of great quality which made it difficult to read in places - all the back lines for cliffs were too thin & a few bushes were difficult to ready.
Really good technical area reminiscent of the Rockery in Kaapsehoop.
My map printing was not of great quality which made it difficult to read in places - all the back lines for cliffs were too thin & a few bushes were difficult to ready.
Friday Dec 27, 2019 #
4 PM
Mountain Bike (Cycle ) 37:00 [3] 12.2 km (19.8 kph)
Cycle around the burbs with Connor. Didn't feel 100s
Wednesday Dec 25, 2019 #
11 AM
Road Run (Run ) 21:00 [3] 4.1 km (5:07 / km)
Run around the burbs. Hot.
Tuesday Dec 24, 2019 #
4 PM
Mountain Bike (Cycle ) 56:00 [3] 20.0 km (21.4 kph)
Cycle around the burbs. First 2km with Connor then 6km with Cameron. Then a full loop in reverse by myself.