Training Log Archive: GarryIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Event: Gauteng Relay Champs
9 AM
AR Sprint race (Run ) 20:00 [5] 4.0 km (12.0 kph)
shoes: Asics Cumulus 19
Gauteng relay at De Vos Farm. Nice area at pace. Need to take care about the short legs with controls behind small knolls and in re-entrants.
Wednesday Mar 6, 2019 #
6 PM
Road Run (Run ) 20:30 [3] 3.8 km (5:24 / km)
shoes: Asics Cumulus 19
Run with Connor and then Java.